An aid to well-being
Low in calories, oysters are a concentrate of vitamins, minerals and trace elements. Every 8 oysters contain approximately 80 kcal.
On the other hand, they are rich in protein, low in carbohydrates and are an excellent source of Omega 3. Oysters also contain many minerals, such as iron, copper, manganese, magnesium, calcium, phosphorus, potassium and sodium. Finally,they are rich in vitamins A, B2, B12, B3, B6, A, D, E...
All of these vitamins and minerals have a beneficial effect on bone formation, on the regeneration of tissue, on the composition of red blood cells, on collagen formation and in the prevention of free radicals, etc.. This shows how the Gillardeau oyster is a treasure in terms of its effect on health and diet!